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How many calories do yo burn while 4 hours and 31 minutes of Mountain Biking?
Calories burned: | 365,610 |
Total duration: | 21871 min |
Your weight: | 260.1 lbs |
Find out the amount of calories burned while:
- 21871 minutes of Jogging
- 21871 minutes of Rock Climbing
- 21871 minutes of Rollerblading
- 21871 minutes of Swimming
21871 minutes of regularly doing Mountain Biking will not only help you burn 365,610 calories but also raise your Metabolic Rate up to 368,576 kcal if you are a man and 368,031 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 31 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 365610 calories during your workout which is an equal amount of calories that are in:
- 4305 apples
- 14619 Carrot
- 1697 Doughnut
- 996 Hamburger
- 1435 Candy bar (chocolate)
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