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How many calories do yo burn while 4 hours and 29 minutes of Mountain Biking?
Calories burned: | 252,805 |
Total duration: | 21869 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 21869 minutes of Hiking
- 21869 minutes of Rock Climbing
- 21869 minutes of Rollerblading
- 21869 minutes of Running 10 km/h
21869 minutes of regularly doing Mountain Biking will not only help you burn 252,805 calories but also raise your Metabolic Rate up to 255,771 kcal if you are a man and 255,226 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 252805 calories during your workout which is an equal amount of calories that are in:
- 2977 apples
- 10108 Carrot
- 1173 Doughnut
- 689 Hamburger
- 992 Candy bar (chocolate)
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