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How many calories do yo burn while 3 hours and 30 minutes of Mountain Biking?
Calories burned: | 376,949 |
Total duration: | 21810 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 21810 minutes of Hiking
- 21810 minutes of Rock Climbing
- 21810 minutes of Rollerblading
- 21810 minutes of Swimming
21810 minutes of regularly doing Mountain Biking will not only help you burn 376,949 calories but also raise your Metabolic Rate up to 379,915 kcal if you are a man and 379,370 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 30 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 376949 calories during your workout which is an equal amount of calories that are in:
- 4438 apples
- 15072 Carrot
- 1750 Doughnut
- 1027 Hamburger
- 1479 Candy bar (chocolate)
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