Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours of Mountain Biking?

Calories burned: 11,934
Total duration: 2160 min
Your weight: 39 kg
Find out the amount of calories burned while:


2160 minutes of regularly doing Mountain Biking will not only help you burn 11,934 calories but also raise your Metabolic Rate up to 14,900 kcal if you are a man and 14,355 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours of Mountain Biking you burn the same amount of calories as in: ?

  • 19 hours and 43 minutes of Swimming
  • 20 hours and 24 minutes of Running
  • 14 hours and 15 minutes of Tennis
  • 8 hours and 54 minutes of Boxing
  • 6 hours and 1 minutes of Lying

Diet plan

You have burned 11934 calories during your workout which is an equal amount of calories that are in:

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