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How many calories do yo burn while 21 hours and 40 minutes of Mountain Biking?
Calories burned: | 316,177 |
Total duration: | 21460 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 21460 minutes of Cycling
- 21460 minutes of Hiking
- 21460 minutes of Rock Climbing
- 21460 minutes of Rollerblading
21460 minutes of regularly doing Mountain Biking will not only help you burn 316,177 calories but also raise your Metabolic Rate up to 319,143 kcal if you are a man and 318,598 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 40 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 316177 calories during your workout which is an equal amount of calories that are in:
- 3723 apples
- 12642 Carrot
- 1467 Doughnut
- 861 Hamburger
- 1241 Candy bar (chocolate)
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