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How many calories do yo burn while 14 hours and 55 minutes of Mountain Biking?
Calories burned: | 235,640 |
Total duration: | 21055 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 21055 minutes of Rock Climbing
- 21055 minutes of Rollerblading
- 21055 minutes of Rowing machine training
- 21055 minutes of Running
21055 minutes of regularly doing Mountain Biking will not only help you burn 235,640 calories but also raise your Metabolic Rate up to 238,606 kcal if you are a man and 238,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 55 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 235640 calories during your workout which is an equal amount of calories that are in:
- 2775 apples
- 9422 Carrot
- 1094 Doughnut
- 642 Hamburger
- 925 Candy bar (chocolate)
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