- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 3 hours and 30 minutes of Mountain Biking?
Calories burned: | 2,945 |
Total duration: | 210 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 210 minutes of Cycling
- 210 minutes of Running 10 km/h
- 210 minutes of Swimming
- 210 minutes of Walking
210 minutes of regularly doing Mountain Biking will not only help you burn 2,945 calories but also raise your Metabolic Rate up to 5,911 kcal if you are a man and 5,366 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 30 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 2945 calories during your workout which is an equal amount of calories that are in:
- 35 apples
- 118 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!