Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 23 minutes of Mountain Biking?

Calories burned: 29,225
Total duration: 2063 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


2063 minutes of regularly doing Mountain Biking will not only help you burn 29,225 calories but also raise your Metabolic Rate up to 32,191 kcal if you are a man and 31,646 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 17 hours and 45 minutes of Swimming
  • 19 hours and 29 minutes of Running
  • 12 hours and 32 minutes of Tennis
  • 7 hours and 25 minutes of Boxing
  • 7 hours and 5 minutes of Lying

Diet plan

You have burned 29225 calories during your workout which is an equal amount of calories that are in:

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