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How many calories do yo burn while 7 hours and 34 minutes of Mountain Biking?
Calories burned: | 175,219 |
Total duration: | 20614 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 20614 minutes of Canoeing
- 20614 minutes of Rollerblading
- 20614 minutes of Running
- 20614 minutes of Running 10 km/h
20614 minutes of regularly doing Mountain Biking will not only help you burn 175,219 calories but also raise your Metabolic Rate up to 178,185 kcal if you are a man and 177,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 175219 calories during your workout which is an equal amount of calories that are in:
- 2063 apples
- 7006 Carrot
- 813 Doughnut
- 477 Hamburger
- 688 Candy bar (chocolate)
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