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How many calories do yo burn while 4 hours and 45 minutes of Mountain Biking?
Calories burned: | 231,710 |
Total duration: | 20445 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20445 minutes of Jogging
- 20445 minutes of Rollerblading
- 20445 minutes of Rowing
- 20445 minutes of Running 10 km/h
20445 minutes of regularly doing Mountain Biking will not only help you burn 231,710 calories but also raise your Metabolic Rate up to 234,676 kcal if you are a man and 234,131 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 45 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 231710 calories during your workout which is an equal amount of calories that are in:
- 2728 apples
- 9265 Carrot
- 1075 Doughnut
- 631 Hamburger
- 909 Candy bar (chocolate)
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