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How many calories do yo burn while 4 hours and 36 minutes of Mountain Biking?
Calories burned: | 257,663 |
Total duration: | 20436 min |
Your weight: | 196.2 lbs |
20436 minutes of regularly doing Mountain Biking will not only help you burn 257,663 calories but also raise your Metabolic Rate up to 260,629 kcal if you are a man and 260,084 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 257663 calories during your workout which is an equal amount of calories that are in:
- 3034 apples
- 10302 Carrot
- 1196 Doughnut
- 702 Hamburger
- 1011 Candy bar (chocolate)
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