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How many calories do yo burn while 4 hours and 34 minutes of Mountain Biking?
Calories burned: | 257,638 |
Total duration: | 20434 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 20434 minutes of Rowing
- 20434 minutes of Running
- 20434 minutes of Running 10 km/h
- 20434 minutes of Walking
20434 minutes of regularly doing Mountain Biking will not only help you burn 257,638 calories but also raise your Metabolic Rate up to 260,604 kcal if you are a man and 260,059 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 257638 calories during your workout which is an equal amount of calories that are in:
- 3034 apples
- 10301 Carrot
- 1196 Doughnut
- 702 Hamburger
- 1011 Candy bar (chocolate)
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