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How many calories do yo burn while 4 hours and 26 minutes of Mountain Biking?
Calories burned: | 228,600 |
Total duration: | 20426 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 20426 minutes of Hiking
- 20426 minutes of Rowing machine training
- 20426 minutes of Running
- 20426 minutes of Walking: moderate pace
20426 minutes of regularly doing Mountain Biking will not only help you burn 228,600 calories but also raise your Metabolic Rate up to 231,566 kcal if you are a man and 231,021 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 26 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 228600 calories during your workout which is an equal amount of calories that are in:
- 2692 apples
- 9140 Carrot
- 1061 Doughnut
- 623 Hamburger
- 897 Candy bar (chocolate)
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