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How many calories do yo burn while 4 hours and 20 minutes of Mountain Biking?
Calories burned: | 231,426 |
Total duration: | 20420 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20420 minutes of Cycling
- 20420 minutes of Hiking
- 20420 minutes of Rowing machine training
- 20420 minutes of Running 10 km/h
20420 minutes of regularly doing Mountain Biking will not only help you burn 231,426 calories but also raise your Metabolic Rate up to 234,392 kcal if you are a man and 233,847 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 231426 calories during your workout which is an equal amount of calories that are in:
- 2725 apples
- 9253 Carrot
- 1074 Doughnut
- 630 Hamburger
- 908 Candy bar (chocolate)
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