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How many calories do yo burn while 4 hours and 8 minutes of Mountain Biking?
Calories burned: | 286,222 |
Total duration: | 20408 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 20408 minutes of Cycling
- 20408 minutes of Rock Climbing
- 20408 minutes of Rowing machine training
- 20408 minutes of Running 10 km/h
20408 minutes of regularly doing Mountain Biking will not only help you burn 286,222 calories but also raise your Metabolic Rate up to 289,188 kcal if you are a man and 288,643 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 8 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 286222 calories during your workout which is an equal amount of calories that are in:
- 3370 apples
- 11444 Carrot
- 1328 Doughnut
- 780 Hamburger
- 1123 Candy bar (chocolate)
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