- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 4 minutes of Mountain Biking?
Calories burned: | 228,354 |
Total duration: | 20404 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 20404 minutes of Rollerblading
- 20404 minutes of Rowing
- 20404 minutes of Swimming
- 20404 minutes of Walking: moderate pace
20404 minutes of regularly doing Mountain Biking will not only help you burn 228,354 calories but also raise your Metabolic Rate up to 231,320 kcal if you are a man and 230,775 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 228354 calories during your workout which is an equal amount of calories that are in:
- 2689 apples
- 9131 Carrot
- 1060 Doughnut
- 622 Hamburger
- 896 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!