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How many calories do yo burn while 3 hours and 53 minutes of Mountain Biking?
Calories burned: | 199,341 |
Total duration: | 20393 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 20393 minutes of Hiking
- 20393 minutes of Rock Climbing
- 20393 minutes of Running
- 20393 minutes of Swimming
20393 minutes of regularly doing Mountain Biking will not only help you burn 199,341 calories but also raise your Metabolic Rate up to 202,307 kcal if you are a man and 201,762 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 53 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 199341 calories during your workout which is an equal amount of calories that are in:
- 2347 apples
- 7970 Carrot
- 925 Doughnut
- 543 Hamburger
- 782 Candy bar (chocolate)
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