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How many calories do yo burn while 3 hours and 21 minutes of Mountain Biking?
Calories burned: | 230,758 |
Total duration: | 20361 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20361 minutes of Cycling
- 20361 minutes of Jogging
- 20361 minutes of Rock Climbing
- 20361 minutes of Running
20361 minutes of regularly doing Mountain Biking will not only help you burn 230,758 calories but also raise your Metabolic Rate up to 233,724 kcal if you are a man and 233,179 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 21 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 230758 calories during your workout which is an equal amount of calories that are in:
- 2717 apples
- 9227 Carrot
- 1071 Doughnut
- 628 Hamburger
- 906 Candy bar (chocolate)
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