-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 3 hours and 23 minutes of Mountain Biking?
Calories burned: | 2,530 |
Total duration: | 203 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 203 minutes of Jogging
- 203 minutes of Rowing
- 203 minutes of Walking
- 203 minutes of Walking: moderate pace
203 minutes of regularly doing Mountain Biking will not only help you burn 2,530 calories but also raise your Metabolic Rate up to 5,496 kcal if you are a man and 4,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 2530 calories during your workout which is an equal amount of calories that are in:
- 30 apples
- 101 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!