Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 48 minutes of Mountain Biking?

Calories burned: 22,984
Total duration: 2028 min
Your weight: 80 kg
Find out the amount of calories burned while:


2028 minutes of regularly doing Mountain Biking will not only help you burn 22,984 calories but also raise your Metabolic Rate up to 25,950 kcal if you are a man and 25,405 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 48 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 17 hours and 3 minutes of Swimming
  • 19 hours and 9 minutes of Running
  • 11 hours and 55 minutes of Tennis
  • 6 hours and 54 minutes of Boxing
  • 22 hours and 50 minutes of Lying

Diet plan

You have burned 22984 calories during your workout which is an equal amount of calories that are in:

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