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How many calories do yo burn while 21 hours and 46 minutes of Mountain Biking?
Calories burned: | 212,776 |
Total duration: | 20026 min |
Your weight: | 75 kg |
20026 minutes of regularly doing Mountain Biking will not only help you burn 212,776 calories but also raise your Metabolic Rate up to 215,742 kcal if you are a man and 215,197 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 21 hours and 46 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 212776 calories during your workout which is an equal amount of calories that are in:
- 2505 apples
- 8508 Carrot
- 988 Doughnut
- 580 Hamburger
- 835 Candy bar (chocolate)
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