Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 57 minutes of Mountain Biking?

Calories burned: 21,005
Total duration: 1977 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


1977 minutes of regularly doing Mountain Biking will not only help you burn 21,005 calories but also raise your Metabolic Rate up to 23,971 kcal if you are a man and 23,426 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 57 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 16 hours and 1 minutes of Swimming
  • 18 hours and 40 minutes of Running
  • 11 hours and 1 minutes of Tennis
  • 6 hours and 7 minutes of Boxing
  • 10 hours and 47 minutes of Lying

Diet plan

You have burned 21005 calories during your workout which is an equal amount of calories that are in:

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