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How many calories do yo burn while 11 hours and 29 minutes of Mountain Biking?
Calories burned: | 285,959 |
Total duration: | 19409 min |
Your weight: | 104 kg |
19409 minutes of regularly doing Mountain Biking will not only help you burn 285,959 calories but also raise your Metabolic Rate up to 288,925 kcal if you are a man and 288,380 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 29 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 285959 calories during your workout which is an equal amount of calories that are in:
- 3367 apples
- 11434 Carrot
- 1327 Doughnut
- 779 Hamburger
- 1122 Candy bar (chocolate)
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