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How many calories do yo burn while 10 hours and 39 minutes of Mountain Biking?
Calories burned: | 164,551 |
Total duration: | 19359 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 19359 minutes of Hiking
- 19359 minutes of Rollerblading
- 19359 minutes of Rowing machine training
- 19359 minutes of Walking
19359 minutes of regularly doing Mountain Biking will not only help you burn 164,551 calories but also raise your Metabolic Rate up to 167,517 kcal if you are a man and 166,972 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 39 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 164551 calories during your workout which is an equal amount of calories that are in:
- 1937 apples
- 6579 Carrot
- 764 Doughnut
- 448 Hamburger
- 646 Candy bar (chocolate)
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