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How many calories do yo burn while 7 hours and 32 minutes of Mountain Biking?
Calories burned: | 200,986 |
Total duration: | 19172 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 19172 minutes of Hiking
- 19172 minutes of Jogging
- 19172 minutes of Rock Climbing
- 19172 minutes of Rollerblading
19172 minutes of regularly doing Mountain Biking will not only help you burn 200,986 calories but also raise your Metabolic Rate up to 203,952 kcal if you are a man and 203,407 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 32 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 200986 calories during your workout which is an equal amount of calories that are in:
- 2366 apples
- 8036 Carrot
- 933 Doughnut
- 547 Hamburger
- 789 Candy bar (chocolate)
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