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How many calories do yo burn while 3 hours and 11 minutes of Mountain Biking?
Calories burned: | 2,110 |
Total duration: | 191 min |
Your weight: | 172 lbs |
191 minutes of regularly doing Mountain Biking will not only help you burn 2,110 calories but also raise your Metabolic Rate up to 5,076 kcal if you are a man and 4,531 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 11 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 2110 calories during your workout which is an equal amount of calories that are in:
- 25 apples
- 84 Carrot
- 10 Doughnut
- 6 Hamburger
- 8 Candy bar (chocolate)
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