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How many calories do yo burn while 4 hours and 5 minutes of Mountain Biking?
Calories burned: | 279,417 |
Total duration: | 18965 min |
Your weight: | 229.3 lbs |
18965 minutes of regularly doing Mountain Biking will not only help you burn 279,417 calories but also raise your Metabolic Rate up to 282,383 kcal if you are a man and 281,838 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 5 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 279417 calories during your workout which is an equal amount of calories that are in:
- 3290 apples
- 11172 Carrot
- 1297 Doughnut
- 761 Hamburger
- 1097 Candy bar (chocolate)
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