- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 3 hours and 45 minutes of Mountain Biking?
Calories burned: | 212,026 |
Total duration: | 18945 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 18945 minutes of Rollerblading
- 18945 minutes of Running
- 18945 minutes of Running 10 km/h
- 18945 minutes of Swimming
18945 minutes of regularly doing Mountain Biking will not only help you burn 212,026 calories but also raise your Metabolic Rate up to 214,992 kcal if you are a man and 214,447 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 212026 calories during your workout which is an equal amount of calories that are in:
- 2496 apples
- 8478 Carrot
- 984 Doughnut
- 577 Hamburger
- 832 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!