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How many calories do yo burn while 21 hours and 30 minutes of Mountain Biking?
Calories burned: | 155,214 |
Total duration: | 18570 min |
Your weight: | 59 kg |
18570 minutes of regularly doing Mountain Biking will not only help you burn 155,214 calories but also raise your Metabolic Rate up to 158,180 kcal if you are a man and 157,635 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 30 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 155214 calories during your workout which is an equal amount of calories that are in:
- 1828 apples
- 6206 Carrot
- 720 Doughnut
- 423 Hamburger
- 609 Candy bar (chocolate)
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