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How many calories do yo burn while 21 hours and 15 minutes of Mountain Biking?
Calories burned: | 210,290 |
Total duration: | 18555 min |
Your weight: | 80 kg |
18555 minutes of regularly doing Mountain Biking will not only help you burn 210,290 calories but also raise your Metabolic Rate up to 213,256 kcal if you are a man and 212,711 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 15 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 210290 calories during your workout which is an equal amount of calories that are in:
- 2476 apples
- 8408 Carrot
- 976 Doughnut
- 573 Hamburger
- 825 Candy bar (chocolate)
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