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How many calories do yo burn while 3 hours and 2 minutes of Mountain Biking?
Calories burned: | 2,114 |
Total duration: | 182 min |
Your weight: | 180.8 lbs |
Find out the amount of calories burned while:
- 182 minutes of Hiking
- 182 minutes of Jogging
- 182 minutes of Walking
- 182 minutes of Walking: moderate pace
182 minutes of regularly doing Mountain Biking will not only help you burn 2,114 calories but also raise your Metabolic Rate up to 5,080 kcal if you are a man and 4,535 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 2 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 2114 calories during your workout which is an equal amount of calories that are in:
- 25 apples
- 85 Carrot
- 10 Doughnut
- 6 Hamburger
- 8 Candy bar (chocolate)
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