Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 28 minutes of Mountain Biking?

Calories burned: 17,783
Total duration: 1768 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1768 minutes of regularly doing Mountain Biking will not only help you burn 17,783 calories but also raise your Metabolic Rate up to 20,749 kcal if you are a man and 20,204 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 28 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 11 hours and 47 minutes of Swimming
  • 16 hours and 42 minutes of Running
  • 7 hours and 18 minutes of Tennis
  • 2 hours and 56 minutes of Boxing
  • 9 hours and 26 minutes of Lying

Diet plan

You have burned 17783 calories during your workout which is an equal amount of calories that are in:

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