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How many calories do yo burn while 5 hours and 26 minutes of Mountain Biking?
Calories burned: | 18,013 |
Total duration: | 1766 min |
Your weight: | 72 kg |
1766 minutes of regularly doing Mountain Biking will not only help you burn 18,013 calories but also raise your Metabolic Rate up to 20,979 kcal if you are a man and 20,434 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 26 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 18013 calories during your workout which is an equal amount of calories that are in:
- 212 apples
- 720 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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