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How many calories do yo burn while 4 hours and 27 minutes of Mountain Biking?
Calories burned: | 223,724 |
Total duration: | 17547 min |
Your weight: | 198.4 lbs |
17547 minutes of regularly doing Mountain Biking will not only help you burn 223,724 calories but also raise your Metabolic Rate up to 226,690 kcal if you are a man and 226,145 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 27 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 223724 calories during your workout which is an equal amount of calories that are in:
- 2634 apples
- 8945 Carrot
- 1038 Doughnut
- 609 Hamburger
- 878 Candy bar (chocolate)
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