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How many calories do yo burn while 3 hours and 3 minutes of Mountain Biking?
Calories burned: | 257,288 |
Total duration: | 17463 min |
Your weight: | 104 kg |
17463 minutes of regularly doing Mountain Biking will not only help you burn 257,288 calories but also raise your Metabolic Rate up to 260,254 kcal if you are a man and 259,709 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 3 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 257288 calories during your workout which is an equal amount of calories that are in:
- 3029 apples
- 10287 Carrot
- 1194 Doughnut
- 701 Hamburger
- 1010 Candy bar (chocolate)
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