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How many calories do yo burn while 5 hours of Mountain Biking?
Calories burned: | 17,748 |
Total duration: | 1740 min |
Your weight: | 72 kg |
Find out the amount of calories burned while:
- 1740 minutes of Canoeing
- 1740 minutes of Hiking
- 1740 minutes of Rollerblading
- 1740 minutes of Running
1740 minutes of regularly doing Mountain Biking will not only help you burn 17,748 calories but also raise your Metabolic Rate up to 20,714 kcal if you are a man and 20,169 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 17748 calories during your workout which is an equal amount of calories that are in:
- 209 apples
- 710 Carrot
- 82 Doughnut
- 48 Hamburger
- 70 Candy bar (chocolate)
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