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How many calories do yo burn while 21 hours and 55 minutes of Mountain Biking?
Calories burned: | 145,817 |
Total duration: | 17155 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 17155 minutes of Canoeing
- 17155 minutes of Swimming
- 17155 minutes of Walking
- 17155 minutes of Walking: moderate pace
17155 minutes of regularly doing Mountain Biking will not only help you burn 145,817 calories but also raise your Metabolic Rate up to 148,783 kcal if you are a man and 148,238 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 55 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 145817 calories during your workout which is an equal amount of calories that are in:
- 1717 apples
- 5830 Carrot
- 677 Doughnut
- 397 Hamburger
- 572 Candy bar (chocolate)
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