Cardiorespiratory Endurance exercises
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Fitness
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Games
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 34 minutes of Mountain Biking?

Calories burned: 9,469
Total duration: 1714 min
Your weight: 86 lbs
Find out the amount of calories burned while:


1714 minutes of regularly doing Mountain Biking will not only help you burn 9,469 calories but also raise your Metabolic Rate up to 12,435 kcal if you are a man and 11,890 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 10 hours and 41 minutes of Swimming
  • 16 hours and 11 minutes of Running
  • 6 hours and 21 minutes of Tennis
  • 2 hours and 6 minutes of Boxing
  • 20 hours and 39 minutes of Lying

Diet plan

You have burned 9469 calories during your workout which is an equal amount of calories that are in:

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