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How many calories do yo burn while 4 hours and 15 minutes of Mountain Biking?
Calories burned: | 16,808 |
Total duration: | 1695 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 1695 minutes of Cycling
- 1695 minutes of Rollerblading
- 1695 minutes of Rowing
- 1695 minutes of Walking: moderate pace
1695 minutes of regularly doing Mountain Biking will not only help you burn 16,808 calories but also raise your Metabolic Rate up to 19,774 kcal if you are a man and 19,229 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 16808 calories during your workout which is an equal amount of calories that are in:
- 198 apples
- 672 Carrot
- 78 Doughnut
- 46 Hamburger
- 66 Candy bar (chocolate)
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