Cardiorespiratory Endurance exercises
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Fitness
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Games
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Strength training
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Team sports
  • Basketball add »
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 9 minutes of Mountain Biking?

Calories burned: 8,853
Total duration: 1689 min
Your weight: 81.6 lbs
Find out the amount of calories burned while:


1689 minutes of regularly doing Mountain Biking will not only help you burn 8,853 calories but also raise your Metabolic Rate up to 11,819 kcal if you are a man and 11,274 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 10 hours and 11 minutes of Swimming
  • 15 hours and 57 minutes of Running
  • 5 hours and 55 minutes of Tennis
  • 1 hour and 44 minutes of Boxing
  • 14 hours and 47 minutes of Lying

Diet plan

You have burned 8853 calories during your workout which is an equal amount of calories that are in:

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