Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 58 minutes of Mountain Biking?

Calories burned: 19,397
Total duration: 1678 min
Your weight: 81.6 kg
Find out the amount of calories burned while:


1678 minutes of regularly doing Mountain Biking will not only help you burn 19,397 calories but also raise your Metabolic Rate up to 22,363 kcal if you are a man and 21,818 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 58 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 9 hours and 58 minutes of Swimming
  • 15 hours and 51 minutes of Running
  • 5 hours and 43 minutes of Tennis
  • 1 hour and 34 minutes of Boxing
  • 12 hours and 11 minutes of Lying

Diet plan

You have burned 19397 calories during your workout which is an equal amount of calories that are in:

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