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How many calories do yo burn while 3 hours and 56 minutes of Mountain Biking?
Calories burned: | 17,570 |
Total duration: | 1676 min |
Your weight: | 74 kg |
1676 minutes of regularly doing Mountain Biking will not only help you burn 17,570 calories but also raise your Metabolic Rate up to 20,536 kcal if you are a man and 19,991 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 17570 calories during your workout which is an equal amount of calories that are in:
- 207 apples
- 703 Carrot
- 82 Doughnut
- 48 Hamburger
- 69 Candy bar (chocolate)
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