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How many calories do yo burn while 3 hours and 34 minutes of Mountain Biking?
Calories burned: | 21,088 |
Total duration: | 1654 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 1654 minutes of Cycling
- 1654 minutes of Rollerblading
- 1654 minutes of Rowing
- 1654 minutes of Running
1654 minutes of regularly doing Mountain Biking will not only help you burn 21,088 calories but also raise your Metabolic Rate up to 24,054 kcal if you are a man and 23,509 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 21088 calories during your workout which is an equal amount of calories that are in:
- 248 apples
- 843 Carrot
- 98 Doughnut
- 57 Hamburger
- 83 Candy bar (chocolate)
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