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How many calories do yo burn while 9 hours and 4 minutes of Mountain Biking?
Calories burned: | 174,080 |
Total duration: | 16384 min |
Your weight: | 75 kg |
16384 minutes of regularly doing Mountain Biking will not only help you burn 174,080 calories but also raise your Metabolic Rate up to 177,046 kcal if you are a man and 176,501 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 9 hours and 4 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 174080 calories during your workout which is an equal amount of calories that are in:
- 2050 apples
- 6960 Carrot
- 808 Doughnut
- 474 Hamburger
- 683 Candy bar (chocolate)
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