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How many calories do yo burn while 3 hours and 18 minutes of Mountain Biking?
Calories burned: | 18,935 |
Total duration: | 1638 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 1638 minutes of Rollerblading
- 1638 minutes of Rowing
- 1638 minutes of Rowing machine training
- 1638 minutes of Walking
1638 minutes of regularly doing Mountain Biking will not only help you burn 18,935 calories but also raise your Metabolic Rate up to 21,901 kcal if you are a man and 21,356 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 18935 calories during your workout which is an equal amount of calories that are in:
- 223 apples
- 757 Carrot
- 88 Doughnut
- 52 Hamburger
- 74 Candy bar (chocolate)
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