Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 1 minutes of Mountain Biking?

Calories burned: 19,749
Total duration: 1621 min
Your weight: 86 kg
Find out the amount of calories burned while:


1621 minutes of regularly doing Mountain Biking will not only help you burn 19,749 calories but also raise your Metabolic Rate up to 22,715 kcal if you are a man and 22,170 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 1 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 8 hours and 48 minutes of Swimming
  • 15 hours and 19 minutes of Running
  • 4 hours and 42 minutes of Tennis
  • 0 hour and 42 minutes of Boxing
  • 22 hours and 44 minutes of Lying

Diet plan

You have burned 19749 calories during your workout which is an equal amount of calories that are in:

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