Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 57 minutes of Mountain Biking?

Calories burned: 9,163
Total duration: 1617 min
Your weight: 88.2 lbs
Find out the amount of calories burned while:


1617 minutes of regularly doing Mountain Biking will not only help you burn 9,163 calories but also raise your Metabolic Rate up to 12,129 kcal if you are a man and 11,584 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 57 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 8 hours and 44 minutes of Swimming
  • 15 hours and 16 minutes of Running
  • 4 hours and 38 minutes of Tennis
  • 0 hour and 38 minutes of Boxing
  • 21 hours and 48 minutes of Lying

Diet plan

You have burned 9163 calories during your workout which is an equal amount of calories that are in:

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