Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 46 minutes of Mountain Biking?

Calories burned: 22,524
Total duration: 1606 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


1606 minutes of regularly doing Mountain Biking will not only help you burn 22,524 calories but also raise your Metabolic Rate up to 25,490 kcal if you are a man and 24,945 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 46 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 8 hours and 30 minutes of Swimming
  • 15 hours and 10 minutes of Running
  • 4 hours and 26 minutes of Tennis
  • 0 hour and 28 minutes of Boxing
  • 19 hours and 11 minutes of Lying

Diet plan

You have burned 22524 calories during your workout which is an equal amount of calories that are in:

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