Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 45 minutes of Mountain Biking?

Calories burned: 18,190
Total duration: 1605 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1605 minutes of regularly doing Mountain Biking will not only help you burn 18,190 calories but also raise your Metabolic Rate up to 21,156 kcal if you are a man and 20,611 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 45 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 8 hours and 29 minutes of Swimming
  • 15 hours and 9 minutes of Running
  • 4 hours and 25 minutes of Tennis
  • 0 hour and 27 minutes of Boxing
  • 18 hours and 57 minutes of Lying

Diet plan

You have burned 18190 calories during your workout which is an equal amount of calories that are in:

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