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How many calories do yo burn while 3 hours and 6 minutes of Mountain Biking?
Calories burned: | 190,709 |
Total duration: | 16026 min |
Your weight: | 185.2 lbs |
16026 minutes of regularly doing Mountain Biking will not only help you burn 190,709 calories but also raise your Metabolic Rate up to 193,675 kcal if you are a man and 193,130 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 6 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 190709 calories during your workout which is an equal amount of calories that are in:
- 2245 apples
- 7625 Carrot
- 885 Doughnut
- 519 Hamburger
- 748 Candy bar (chocolate)
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